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Brain Teaser

Challenge Your Cognitive Know-How!

By

Staying Sharp

Published October 09, 2026

When practicing cognitive shuffling, what type of words or images should you focus on?

Emotionally neutral ones

Important memories

Upcoming responsibilities

Unfinished tasks

The sleep-aid technique aims to shift attention to simple, unrelated ideas that do not trigger strong emotions or worry. See how to practice it here.

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