Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published February 19, 2026

What is the recommended daily intake of vegetables for adults?

1 cup

2½ cups

3½ cups

4 cups

Eight in 10 American adults eat less than the recommended 2½ cups of vegetables and 2 cups of fruit per day, according to the USDA. Tip: Upping your intake of fruits and veggies may help protect against dementia. Read more here about habit switches that can support brain health.

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What is the recommended daily intake of vegetables for adults?

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What is the recommended daily intake of vegetables for adults?

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