Facebook Twitter LinkedIn A high sugar intake can speed up the aging process. True False In a study of 342 middle-aged women published in JAMA Network Open in 2024, those with the highest sugar consumption showed signs of being biologically older than their actual ages. Learn more about how eating too much sugar can affect the brain and body here.
More From Staying Sharp
Eat More Colorful Veggies With Ease
Add veggies to your favorite dishes for a nutrient boost
Accessible Bird-Watching Tips for Beginners
Birding is an accessible hobby for everyone, and technology is giving it a big boost
How to Make Chicken Broth
Simmering a pot of homemade chicken broth takes minimal hands-on time