Daily Quizzes

Which activity can help reduce fall risk?

Which kind of exercise is likely to be most helpful for improving spatial cognition?

What changes in the brain as a result of regular exercise?

How often should you exercise to promote brain health?

What kind of exercise boosts brain cell growth?

What does the hippocampus help you do?

People who laugh a lot tend to have ___.

Which eating pattern is linked to better heart and brain health, according to large studies?

If people close to you say that you repeat yourself often, what might it mean?

Besides better hearing, what is one potential benefit of using hearing aids for older adults?

Which health condition is linked to memory decline in women?

What particular benefit is seen in older adults who eat diets high in Vitamin K?

What percentage of middle-aged women feel overwhelmed by stress most days?

Which of the following bread ingredients, listed first on an ingredients list, indicate that the bread contains whole grains?

Roughly half of middle-aged and older women have trouble sleeping. What’s one step that might help?

Fill in the blank: Women ages 78 and up who have a larger __ have a 26 percent lower risk of dementia.

What is a common warning sign of hearing loss?

Socializing frequently and having strong relationships may lower your risk of ___.

Which food is rich in choline, a nutrient that’s been linked to better memory?

What’s an unexpected benefit gained by using hearing aids?

People who sleep less than ___ hours a night in their 50s and 60s are more likely to develop dementia later in life.

Which of the following eating patterns has NOT been shown to benefit brain health?

What’s a simple course of action to take when you really need to focus?

What can be an indication of hearing loss that you shouldn’t ignore?

Getting plenty of giggles, guffaws and belly laughs may benefit which of the following?

How long, on average, do adults with hearing loss wait before seeking help?

What’s a low-fat, high-fiber substitute for croutons on a salad?

Which of the following does NOT count as physical activity?

What effect can a smartphone have on cognitive performance?

What immediate benefits can physical activity have on brain health?

What percentage of U.S. adults ages 65 to 74 have hearing loss?

What’s a surprisingly effective way to expand your social circle?

What does multitasking rely on that may not be as robust with age?

By what percentage can chronic loneliness increase the risk of developing dementia in older adults?

How often should adults ages 50 to 64 get their hearing screened, according to the World Health Organization?

What type of diet has shown the most consistent sleep benefits in studies?

Which region of the brain, involved in memory formation, can benefit from regular exercise?

What system does your brain use during deep (slow-wave) sleep to flush out toxins?

What long-term health effect is associated with hearing loss?

Which of the following foods is NOT a source of omega-3 fatty acids?

Which conditions can exercise help combat, due to its anti-inflammatory effects?

Which vitamin specifically is linked to reducing brain inflammation and may help with memory loss and depression?

What substance released during exercise is called “Miracle-Gro for the brain?”

How much lower is the risk of dementia in people who do regular physical activity compared with sedentary people?

Ever heard of the mineral boron? What common food is it found in?

What percentage of U.S. adults report having trouble falling or staying asleep at night?

Do you know how much red meat is recommended in the Mediterranean diet?

Which vitamin, best known for promoting blood clotting, may also support brain health?

What kind of humor does the brain respond to?

Social interaction can help limit the damaging effects of which hormone?

How many hours of sleep do older adults need?

What percentage of adults 60 and older have high blood pressure?

What unexpected activity has been found to help improve mental health in older adults?

You’ve probably heard of the Mediterranean diet and its many benefits. Which below is not one of them?

What is a normal part of aging that does not necessarily indicate dementia?

Which part of the brain has been shown to actually increase in volume with yoga practice?

Which vitamin is an important antioxidant that helps protect brain cells from damage?

What feel-good brain chemical gets released when you laugh?

In a recent study, what common everyday sound was associated with slower performance on these tasks?

How often should older adults have their hearing tested?

What’s a good thing to do if you’re feeling lonely or isolated?

Which of the following statements about stress is TRUE?

Cashews contain which of the following mood-supporting nutrients?