Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published December 26, 2025

How often should you exercise to promote brain health?

Once a month

Every day

A few times a week

Only when tired

You don’t need to be a gym rat — just stay consistent with an exercise you enjoy. A few active sessions each week can help keep your brain in top shape. Regular movement can improve mood and ease stress, too. Get ideas for getting up and moving here.

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UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How often should you exercise to promote brain health?

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How often should you exercise to promote brain health?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS