Brain Teaser

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Staying Sharp

Published September 24, 2025

Which of the following bread ingredients, listed first on an ingredients list, indicate that the bread contains whole grains?

Enriched wheat flour

Whole wheat flour

Organic wheat flour

Blackstrap molasses

Various grains are used to make bread, from wheat to rye to oats. When the word “whole” is not used, the flour has most likely been refined, a process that involves stripping most of the bran and germ from the grain — and with them, nutrients and fiber. Enriched wheat flour is refined flour nutrients added back in.

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Brain Teaser

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Which of the following bread ingredients, listed first on an ingredients list, indicate that the bread contains whole grains?

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Brain Teaser

Challenge Your Cognitive Know-How!

Which of the following bread ingredients, listed first on an ingredients list, indicate that the bread contains whole grains?

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