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Staying Sharp

Published October 22, 2025

How many hours of sleep do older adults need?

5 hours

6 hours

At least 7 hours

9 or more hours

Think as you get older you need less sleep? Actually, the requirements for older adults are pretty much the same as those of younger adults; at least 7 hours a night, according to the Centers for Disease Control and Prevention. Adequate and restful sleep is crucial for maintaining brain health, so make sure to prioritize bedtime and read our tips for getting quality rest.

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Challenge Your Cognitive Know-How!

How many hours of sleep do older adults need?

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Staying Sharp

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MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How many hours of sleep do older adults need?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

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