Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published December 22, 2025

**Which eating pattern is linked to better heart and brain health, according to large studies?**

Gluten-free diet

Vegan diet

Blood type diet

Mediterranean diet

Mediterranean diet for the win! Research suggests that this eating pattern — emphasizing vegetables, fruit, whole grains, seafood and olive oil — benefits both heart health and brain health.

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Brain Teaser

Challenge Your Cognitive Know-How!

**Which eating pattern is linked to better heart and brain health, according to large studies?**

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Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

Which eating pattern is linked to better heart and brain health, according to large studies?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

**Which eating pattern is linked to better heart and brain health, according to large studies?**

AARP VALUE &
MEMBER BENEFITS