Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published December 05, 2025

Which food is rich in choline, a nutrient that’s been linked to better memory?

Blueberries

Spinach

Egg yolks

Brown rice

It’s true that blueberries, spinach and brown rice are healthy foods packed with good-for-you nutrients. But it’s eggs — the yolks, in particular — that are rich in choline. Other good sources include fish, chicken, shiitake mushrooms, beans and lentils and yogurt.

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Which food is rich in choline, a nutrient that’s been linked to better memory?

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Challenge Your Cognitive Know-How!

Which food is rich in choline, a nutrient that’s been linked to better memory?

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Staying Sharp

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