Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published September 23, 2025

Roughly half of middle-aged and older women have trouble sleeping. What’s one step that might help?

Taking prescription or OTC sleeping pills

Counting sheep

Putting electronics away about an hour before bedtime

Getting a vigorous workout right before bedtime

Electronics emit blue light, which can disrupt your sleep-wake cycle. Right before bed is not the best time to get the heart pumping. Long-term sleeping pill use can have more risks than benefits. As for counting sheep, this folk recommendation didn’t hold up when tested by researchers.

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Brain Teaser

Challenge Your Cognitive Know-How!

Roughly half of middle-aged and older women have trouble sleeping. What’s one step that might help?

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Staying Sharp

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MS15

Brain Teaser

Challenge Your Cognitive Know-How!

Roughly half of middle-aged and older women have trouble sleeping. What’s one step that might help?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

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MEMBER BENEFITS