Facebook Twitter LinkedIn Ever heard of the mineral boron? It helps improve mental alertness and short-term memory. What common food is it found in? Raisins Spinach Blueberries Carrots Raisins pack a punch of boron, which supports the brain’s electrical activity and enhances cognitive processes. Additionally, boron has anti-inflammatory properties that contribute to cognitive performance. Sprinkle a handful of raisins on your breakfast oatmeal, or try making a batch of raisin-studded Morning Glory scones.
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