Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published November 12, 2025

What type of diet has shown the most consistent sleep benefits in studies?

Keto diet

Mediterranean diet

Paleo diet

Vegan diet

Did you know that what you eat can affect how you snooze? Studies have shown that the Mediterranean diet’s emphasis on fruits, vegetables, legumes and lean proteins can help improve your sleep quality. It also has plenty of other health benefits — try a great recipe to get you started.

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Brain Teaser

Challenge Your Cognitive Know-How!

What type of diet has shown the most consistent sleep benefits in studies?

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Staying Sharp

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MS15

Brain Teaser

Challenge Your Cognitive Know-How!

What type of diet has shown the most consistent sleep benefits in studies?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

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