Facebook Twitter LinkedIn So you’ve decided to try the Mediterranean diet. Do you know how much red meat is recommended in this eating plan? Exclude it completely Eat it daily Consume it in small amounts Replace it with chicken If you love red meat, you don’t have to give it up entirely. The Mediterranean diet recommends it in small amounts, with a gradual reduction to four ounces a month as a goal. (Here’s a secret: You may not even miss it at all once you try our collection of delicious Mediterranean-plan recipes.)
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