Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published December 30, 2025

Which kind of exercise is likely to be most helpful for improving spatial cognition?

Tai chi

Jogging

Cycling

Swimming

All exercise has brain benefits. But balance moves, found in exercises like tai chi or yoga, may improve spatial cognition, a type of thinking that helps you locate and remember points in space. Plus, the better you move, the lower your risk of falls and injury. Find out more here about the benefits of balance exercises.

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Brain Teaser

Challenge Your Cognitive Know-How!

Which kind of exercise is likely to be most helpful for improving spatial cognition?

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Brain Teaser

Challenge Your Cognitive Know-How!

Which kind of exercise is likely to be most helpful for improving spatial cognition?

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Staying Sharp

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