Facebook Twitter LinkedIn A night of restful sleep not only feels great, it’s great for you. What system does your brain use during deep (slow-wave) sleep to flush out toxins? Digestive system Circulatory system Glymphatic system Endocrine system Never heard of the glymphatic system? It’s a network that uses cerebrospinal fluid to flush out toxins and waste products from the brain while you snooze. This process is important for maintaining brain health, so make sure to get your Zs!
More From Staying Sharp
A Healthy Diet May Be Linked to Better Sleep
Understand how your diet influences your sleep quality and find ways to improve it
Sleeping Pills May Impact Memory Loss
Learn how to sleep better without medication and reduce your risk of memory issues
Calm Your Mind for More Restful Sleep
Try these techniques to break the cycle of stress and sleeplessness