Facebook Twitter LinkedIn What’s a simple course of action to take when you really need to focus? Keep your smartphone within reach Mute the ringer on your smartphone Keep your smartphone out of sight and out of earshot Turn off your smartphone but keep it nearby A recent study showed that just having your phone where you can see it can be enough to scramble your focus. It's best to keep your smartphone out of sight and out of earshot when you’re tackling something that requires your full attention.
More From Staying Sharp
Use Memory Chunking to Help Recall Recipes
Mentally group ingredients together and start cooking
Explore a New Place
Fresh sights and sounds can broaden your perspective and keep you engaged
Cold, Sleep Meds Linked to Higher Dementia Risk
The brain effects of taking these drugs regularly may be long-lasting