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Use Memory Chunking to Help Recall Recipes

Mentally group ingredients together and start cooking


A man and woman smiling and preparing food together at home
Nitat Termmee/Getty Images

Quick Win

Chunking may help you to stay organized and keep track of your recipes.

Try This Today

  • Don’t memorize an entire recipe​.​ Break it down by using numbers and groups, such as three spices, two dairy items, two vegetables and one canned good. This technique is called memory chunking.
  • Use the first letter of each item to make up a phrase​.​ If you need apples, flour, butter, cinnamon, eggs and sugar, say “Amazing, fast, baked cake. Eat soon.
  • ​​“​Chunk​”​ each cooking step into its own group. For an apple pie, chunk the prep (peeling apples), then the mixing, then the filling, and so on.

Why

Chunking is a way to help us remember large pieces of information easily by grouping them into “chunks.” Strategies “designed to improve event segmentation” — another term for memory chunking — “have resulted in memory improvements for both young and older adults,” according to a 2019 review article in Open Psychology.

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