Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published October 14, 2025

Which vitamin is an important antioxidant that helps protect brain cells from damage?

Vitamin E

Vitamin D

Vitamin B12

Iron

Each of the nutrients above are important for your health. But Vitamin E is the antioxidant. It’s best and pretty easy to get your vitamin E from food, try sunflower and safflower oils, peanuts, almonds, sunflower seeds, spinach and broccoli.

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Which vitamin is an important antioxidant that helps protect brain cells from damage?

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Brain Teaser

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Which vitamin is an important antioxidant that helps protect brain cells from damage?

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Staying Sharp

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