Facebook Twitter LinkedIn Which vitamin is an important antioxidant that helps protect brain cells from damage? Vitamin E Vitamin D Vitamin B12 Iron Each of the nutrients above are important for your health. But Vitamin E is the antioxidant. It’s best and pretty easy to get your vitamin E from food, try sunflower and safflower oils, peanuts, almonds, sunflower seeds, spinach and broccoli.
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