Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published March 13, 2026

How might closing the kitchen after 8 p.m. help your brain?

It makes you sleep less

It supports healthy body rhythms

It stops daytime hunger

It helps you remember names

Human metabolism is programmed for daytime eating and nighttime sleep. Eating at night can throw off this balance, increasing the risk of weight gain, diabetes and heart disease — all of which are linked to poorer brain health. Read more about intermittent fasting and its potential brain benefits here.

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Prudential

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Brain Teaser

Challenge Your Cognitive Know-How!

How might closing the kitchen after 8 p.m. help your brain?

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MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How might closing the kitchen after 8 p.m. help your brain?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS