Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published February 11, 2026

Which lifestyle change helps prevent diabetes and dementia?

Maintain healthy weight

Skip breakfast daily

Avoid all fats

Sleep less than 6 hours

Maintaining a healthy weight is one of the best ways to lower your risk for diabetes and dementia. It’s a lifestyle change that can pay off for both your body and your brain. Learn why a healthy weight helps support brain health here.

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AARP Medicare Resource Center

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UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

Which lifestyle change helps prevent diabetes and dementia?

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

Which lifestyle change helps prevent diabetes and dementia?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS