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Brain Teaser

Challenge Your Cognitive Know-How!

By

Staying Sharp

Published September 16, 2026

What is the goal of cognitive shuffling?

To keep your mind focused on one thought

To guide your mind away from racing thoughts

To help you remember your dreams

To make you feel physically tired

Cognitive shuffling involves directing your attention to unrelated, neutral thoughts rather than worries or to-do lists. The technique is designed to help your mind drift toward sleep more naturally. Learn how it works here.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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