Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published January 15, 2026

Which brain benefit is linked to yoga?

Reduced stress

Improved memory

Better focus

All of the above

Yoga may help improve memory by reducing stress and boosting focus. Research shows it can also promote growth in the volume of the hippocampus, an area of the brain tied to learning, memory and recall. To start with some yoga poses, click here.

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Brain Teaser

Challenge Your Cognitive Know-How!

Which brain benefit is linked to yoga?

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

Which brain benefit is linked to yoga?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS