Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published January 02, 2026

How much alcohol is best for optimal brain health?

A glass of red wine daily

Three drinks per week

None

Two ounces per day

You may have heard that drinking a little is good for your brain and your heart. Think again: New research shows that any amount of drinking can negatively affect how well your brain functions and even reduce brain mass. Learn more here about drinking and brain health.

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Brain Teaser

Challenge Your Cognitive Know-How!

How much alcohol is best for optimal brain health?

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Staying Sharp

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MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How much alcohol is best for optimal brain health?

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Staying Sharp

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MEMBER BENEFITS