Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published June 25, 2026

A great choice to eat before a workout is:

Broccoli

Pizza

A banana

A shot of olive oil

High-fiber or high-fat foods can make you feel uncomfortable during a workout. What should you eat instead, and when? Find out here.

0 Correct

0 Incorrect

Oops...something went wrong. Please log out and log back in to continue.

AARP VALUE &
MEMBER BENEFITS

See All Benefits

Advocacy & Community

Create the Good

Find local volunteer opportunities that interest you

Learn More

See more Advocacy & Community offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Advocacy \u0026 Community","categoryUrl":"/membership/benefits/community/","categoryDeeplinkParam":"community","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"5e2160f47773ad50fbb14703add25c21","source_name":"Create the Good","offer_title":"Find Volunteer Opportunities That Interest You","offer_description":"\u003cp\u003eFind local volunteer opportunities that match your skills and interests — or recruit volunteers to support your own service projects.\u003c/p\u003e","offer_short_description":"Find local volunteer opportunities that interest you","category_list":"community","subcategory_list":"community-volunteering","tags":[{"tagID":"dbr:community","title":"Advocacy \u0026 Community","name":"community","deeplink_url":"/membership/benefits/community/","deeplink_param_value":"community","get_offers_url":"/etc/aarp/dbr/ws.api/offers/community.json","sub_tags":[{"tagID":"dbr:community/volunteering","title":"Volunteering","name":"volunteering","deeplink_url":"/membership/benefits/community/volunteering/","deeplink_param_value":"community-volunteering","get_offers_url":"/etc/aarp/dbr/ws.api/offers/community-volunteering.json"}]}],"vertical_image_url":"https://aarp.widen.net/content/wdpfpnhcqs/jpeg/258x334-CTG-need-volunteer.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dCreate the Good\u0026alt\u003dvolunteer word on blue t-shirt and sign up clip board ","image_url":"https://aarp.widen.net/content/tb3a1mnc5h/jpeg/1140-CTG-need-volunteer.jpg?crop\u003dtrue\u0026anchor\u003d0,0\u0026q\u003d80\u0026color\u003dffffffff\u0026u\u003dw1npqh\u0026w\u003d1140\u0026h\u003d655","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","offer_deeplink_url":"/membership/benefits/community/create-the-good/","howto_redeem":"Find Opportunities","howto_redeem_url":"https://createthegood.aarp.org/","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"\u003cp\u003eSearch for volunteer opportunities on the Create the Good website.\u003c/p\u003e","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"true","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"socialmission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"Create the Good","analytics_offerid":"create-the-good","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["volunteer opportunities","volunteer near me","community service","give back","AARP volunteer"],"offer_keywords_spanish":["Comunidad","voluntariado","compartir es vivir","caridad","donar","servicio","remoto","a distancia"],"provider_logo":"https://aarp.widen.net/content/yqiz0a3xam/png/red-hands-heart-logo-icon.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Member Benefits\u0026alt\u003dred hands heart icon logo","provider_logo_alt_text":"AARP Member Benefits","provider_logo_cdn_uri":"https://aarp.widen.net/content/yqiz0a3xam/png/red-hands-heart-logo-icon.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Member Benefits\u0026alt\u003dred hands heart icon logo","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"create-the-good","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"","image_cdn_uri":"https://aarp.widen.net/content/tb3a1mnc5h/jpeg/1140-CTG-need-volunteer.jpg?crop\u003dtrue\u0026anchor\u003d0,0\u0026q\u003d80\u0026color\u003dffffffff\u0026u\u003dw1npqh\u0026w\u003d1140\u0026h\u003d655","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"https://createthegood.aarp.org/","geoloc_experience_type":"social_button","ty_ctaText":"Continue","geoloc_hide_tab":"false","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Member Benefits","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Take Me to Locations Page","offer_page_path":"/benefits-discounts/all/create-the-good/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

Learn More

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"10d8d63b6416406cd849c673955793c8","source_name":"AARP Medicare Resource Center","offer_title":"Resources to Help Navigate Medicare With Confidence","offer_description":"\u003cp\u003eFind clear, unbiased Medicare guidance that can provide you with needed direction on eligibility and enrollment requirements, tips to managing your current Medicare situation, and comprehensive answers to hundreds of Medicare topics.\u003cb\u003e\u003c/b\u003e\u003c/p\u003e","offer_short_description":"Helpful resources to manage your current Medicare situation","category_list":"healthandwellness,insurance","subcategory_list":"healthandwellness-medicare,insurance-medicare_eligible","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[{"tagID":"dbr:healthandwellness/medicare","title":"Medicare Eligible","name":"medicare","deeplink_url":"/membership/benefits/medicare/","deeplink_param_value":"healthandwellness-medicare","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness-medicare.json"}]},{"tagID":"dbr:insurance","title":"Insurance","name":"insurance","deeplink_url":"/membership/benefits/insurance/","deeplink_param_value":"insurance","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance.json","sub_tags":[{"tagID":"dbr:insurance/medicare_eligible","title":"Medicare Eligible","name":"medicare_eligible","deeplink_url":"/membership/benefits/insurance/medicare/","deeplink_param_value":"insurance-medicare_eligible","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance-medicare_eligible.json"}]}],"vertical_image_url":"https://aarp.widen.net/content/xyhm6gcoqm/jpeg/258x334-medicare-resource-center-paperwork-paperclip.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP Medicare Resource Center\u0026alt\u003dMedicare card and paperwork with paperclip","image_url":"https://aarp.widen.net/content/gfhut5nbgm/jpeg/1140x655-medicare-resource-center-paperwork-paperclip.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP Medicare Resource Center\u0026alt\u003dMedicare card and paperwork with paperclip","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","offer_deeplink_url":"/membership/benefits/health/aarp-medicare-resource-center/","howto_redeem":"Learn More","howto_redeem_url":"https://www.aarp.org/medicare/","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"\u003cp\u003eThe resource center is available online.\u003c/p\u003e","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"false","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"socialmission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"AARP Medicare Resource Center","analytics_offerid":"aarp-medicare-resource-center","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["medicare resources","medicare insurance","member benefits","aarp benefits","aarp discounts"],"offer_keywords_spanish":["Medicare","Medicaid","Ayuda con Medicare","Descuentos de AARP","Beneficios de AARP"],"provider_logo":"https://aarp.widen.net/content/shwddmk4yz/png/publication-logo-icon.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Member Benefits\u0026alt\u003dred publication newspaper article logo icon","provider_logo_alt_text":"AARP Member Benefits","provider_logo_cdn_uri":"https://aarp.widen.net/content/shwddmk4yz/png/publication-logo-icon.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Member Benefits\u0026alt\u003dred publication newspaper article logo icon","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"aarp-medicare-resource-center","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"Medicare card and paperwork with paperclip","image_title":"AARP Medicare Resource Center","image_cdn_uri":"https://aarp.widen.net/content/gfhut5nbgm/jpeg/1140x655-medicare-resource-center-paperwork-paperclip.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP Medicare Resource Center\u0026alt\u003dMedicare card and paperwork with paperclip","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Member Benefits","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-medicare-resource-center/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

A great choice to eat before a workout is:

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

A great choice to eat before a workout is:

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS