Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published January 19, 2026

Which type of yoga can help support brain health?

Hatha yoga

Chair yoga

Water yoga

All of the above

Even just a few months of regular yoga can improve attention, memory and reasoning. Plus, yoga is adaptable: People with limited mobility can try chair yoga or water yoga, done in a swimming pool. Find out more about yoga’s brain benefits here.

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Which type of yoga can help support brain health?

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Brain Teaser

Challenge Your Cognitive Know-How!

Which type of yoga can help support brain health?

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Staying Sharp

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