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Staying Sharp

Published January 28, 2026

How long does perimenopause typically last?

One to two years

Two to four years

Four to eight years

Eight to 12 years

Perimenopause, the transition time leading to menopause, can last from four to eight years. Hormone fluctuations during this stage can cause sleep problems, brain fog and mood shifts. Learn how to navigate menopause symptoms and feel more like yourself here.

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UHCRA

Prudential

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MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How long does perimenopause typically last?

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How long does perimenopause typically last?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS