Brain Teaser

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Published June 17, 2026

What brain‑related nutrients do avocados have more of than mayo?

Melatonin for sleep

B vitamins linked to mood and memory

Extra sodium for balance

Simple carbohydrates for energy

Avocados provide healthy doses of B vitamins linked to memory and mood, along with lutein linked to brain health. Take a look at how spread choices can make a difference.

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Challenge Your Cognitive Know-How!

What brain‑related nutrients do avocados have more of than mayo?

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Brain Teaser

Challenge Your Cognitive Know-How!

What brain‑related nutrients do avocados have more of than mayo?

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Staying Sharp

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