Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published March 09, 2026

How many teaspoons of added sugar do U.S. adults typically consume daily?

5 to 8 teaspoons

10 to 12 teaspoons

15 to 19 teaspoons

20 to 25 teaspoons

The CDC reports that most adults eat 15 to 19 teaspoons of added sugar per day, way over the recommended limit of around 12 teaspoons. That’s bad news for brain health, as a high sugar intake has been linked to cognitive decline. Click here for the full story on sugar and the brain.

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How many teaspoons of added sugar do U.S. adults typically consume daily?

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How many teaspoons of added sugar do U.S. adults typically consume daily?

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