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Staying Sharp

Published February 10, 2026

What do federal guidelines recommend for weekly physical activity?

75 minutes of light exercise

150 minutes of moderate-intensity exercise

200 minutes of vigorous exercise

60 minutes of resistance training only

Ongoing exercise is one of the best things you can do for your brain! The guidelines break down to five 30-minute sessions of moderate-intensity exercise (e.g., swimming, walking) every week, plus two or three sessions of resistance exercises, like lifting weights. Check out this article for exercise ideas.

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Challenge Your Cognitive Know-How!

What do federal guidelines recommend for weekly physical activity?

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Brain Teaser

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What do federal guidelines recommend for weekly physical activity?

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Staying Sharp

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