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Brain Teaser

Challenge Your Cognitive Know-How!

By

Staying Sharp

Published March 23, 2026

What’s a “habit loop” and how can it help you stick to healthy habits?

A string you tie around your finger

Waking up at the same time every day

A pattern that helps build mental shortcuts

Trying to remember the last time you did something

A habit loop is a cue-routine-reward pattern that helps your brain put a regular activity on autopilot, like putting your keys on a peg or walking your dog in the morning. Find out how to put habit loops to work for you here.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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