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Brain Teaser

Challenge Your Cognitive Know-How!

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Staying Sharp

 
Published March 23, 2026

What’s a “habit loop” and how can it help you stick to healthy habits?

A habit loop is a cue-routine-reward pattern that helps your brain put a regular activity on autopilot, like putting your keys on a peg or walking your dog in the morning. Find out how to put habit loops to work for you here.
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