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Brain Teaser

Challenge Your Cognitive Know-How!

By

Staying Sharp

Published June 11, 2026

Why should you consider eating whole grain instead of enriched white bread?

It is lower in fat

It provides steady glucose for concentration

It digests more slowly than all other foods

It eliminates hunger

Whole grains provide a steady supply of energy in the form of glucose, which supports concentration and thinking. Read on to see how food choices can affect how your brain feels.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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