Oily fish, such as salmon, rich in omega-3 fatty acids, may promote brain health, including preventing the cognitive decline associated with dementia.

Try adding a simple marinade of soy sauce, lime, honey and garlic to give tons of flavor to this honey-garlic salmon recipe.

Adding chia seeds to your food is an easy way to improve the nutritional content of your diet. Sprinkle on your meal and enjoy the added fiber, omega-3 fatty acids and calcium.

Beans contain alpha-linolenic acid, considered essential because it is the only one of the three omega-3 fatty acids that your body cannot synthesize.

This Mexican black beans recipe uses avocado leaves to add flavor. Even if you leave them out, you’ll have an awesome pot of healthy black beans.

Delicious in stir-fries, salads or just on their own, shrimp are “small fry” that offer a big nutritional payoff with each bite.

Parmesan cheese lends an intriguing flavor accent to garlic- and lemon-steamed shrimp in this recipe — and it's less than 200 calories per serving.

Getting enough daily vitamin D has many health benefits, but it's better to get it from the sun or food rather than in a pill.

This roast salmon with chimichurri sauce recipe uses parsley, but feel free to try your favorite combination of herbs, such as basil, mint or cilantro.

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe for a healthy stuffed mushroom recipe.

Love salads? The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.

Don't think you have time for dessert? This fresh and delicious apricot dish has just four ingredients and comes together in 10 minutes.