Assessment
Strawberry-Almond Smoothie
Dotdash Meredith
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Prep/Cook Time: 10 Minutes, Servings: 2
Ingredients
- 10 frozen whole strawberries
- 1 cup almond milk or low-fat milk
- ½ cup silken tofu (4 ounces)
- 2 tablespoons sugar
Directions
- Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses, and serve.
Nutritional Information
Per Serving: 171 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 2 g fiber; 105 mg sodium; 90 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
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