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Strawberry-Almond Smoothie

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Dotdash Meredith

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Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Prep/Cook Time: 10 Minutes, Servings: 2

Ingredients

10 frozen whole strawberries
1 cup almond milk or low-fat milk
1/2 cup silken tofu (4 ounces)
2 tablespoons sugar

Directions

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses, and serve.

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Per Serving: 171 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 2 g fiber; 105 mg sodium; 90 mg potassium