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Prep Fiber-Rich Snacks

It’s easy to choose between-meal bites packed with fiber

By

Staying Sharp

Updated April 06, 2023

Updated April 06, 2023

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Quick Win

Snacks that are a good source of fiber offer an afternoon pick-me-up that can help you stay full between meals.

Try This Today

Fruit salad. Cut up an array of fresh fruit, including raspberries (8 grams of fiber per cup).
Avocado toast. Mash an avocado (10 grams of fiber per cup) on whole-grain toast.
Popcorn. Top air-popped popcorn (3.5 grams of fiber in 3 cups) with sea salt and a smidge of olive oil.

Why

Fiber is essential to a nutritious diet, helping you stay full between meals and maintain a healthy weight. It also contributes to a healthier gut. Some types of fiber have been linked with reduced inflammation, as found in a study reported in 2022 in JAMA Network Open of more than 4,000 older adults.

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