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Add Beans to Meals and Snacks

Beans are versatile and full of heart- and brain-healthy nutrients

By

Staying Sharp

 
Updated August 21, 2025
Updated August 21, 2025
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Quick Win

These inexpensive legumes are packed with protein, fiber and B vitamins.

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Why

Beans are packed with protein, fiber and healthy fats and can help control blood pressure, blood sugar and inflammation, according to a 2024 report in Frontiers in Nutrition. They are also an important part of the Mediterranean diet, which is linked to lower risk of heart disease, cognitive decline and diabetes.

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