Skip to content

Take the guesswork out of eating right with new meal plan recipes.

Content starts here

CLOSE ×

limited time labor day sale banner with people and grill at a community bbq

LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9

Legal Disclaimer

3:33

Food For Thought: Lean Protein

Protein is a powerhouse nutrient essential for muscle growth, cell repair and brain health. Discover simple ways to add more protein to your favorite meals. Smart food swaps make it easy to fuel your body without extra fat or calories.

More From Staying Sharp

A close-up view of a high-protein grilled chicken salad on a plate

30-Day Meal Plan to Support Weight Loss Goals

A close-up view of grilled chicken on plates with the text "How to Grill Chicken Breast"

How to Grill Chicken Breast

View Video

A close-up view of berries and walnuts in a bowl

Add Walnuts to Your Next Meal

MEMBERS ONLY

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.