Assessment
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- 1 small frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons unflavored protein powder
- 1 tablespoon sweetener of your choice (optional)
- ½ teaspoon ground cinnamon
- 4-6 ice cubes
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutritional Information
Per Serving: 402 calories; 22 g fat (2 g sat, 11 g mono); 0 mg cholesterol; 37 g carbohydrate; 0 g added sugars; 14 g total sugars; 19 g protein; 9 g fiber; 376 mg sodium; 867 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Already a Member? Login
More From Staying Sharp
How to Cook Cabbage So It's Delicious
Prep and cut cabbage and cook it up on the stove, in the oven or on the grillEat the Rainbow for Better Brain Health
Colorful vegetables add key nutrients that support cognition
Reduce Sodium Intake for Better Brain Health
Find alternatives for extra salt with tasty options