Challenges
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- 1 small frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons unflavored protein powder
- 1 tablespoon sweetener of your choice (optional)
- ½ teaspoon ground cinnamon
- 4-6 ice cubes
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutritional Information
Per Serving: 402 calories; 22 g fat (2 g sat, 11 g mono); 0 mg cholesterol; 37 g carbohydrate; 0 g added sugars; 14 g total sugars; 19 g protein; 9 g fiber; 376 mg sodium; 867 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
Spice Up Your Meals
Less salt, more flavor, better health
How to Cook Cabbage So It's Delicious
Prep and cut cabbage and cook it up on the stove, in the oven or on the grill6 Healthy Habits That Can Help Support Brain Health
Your lifestyle choices could have an effect on your brain’s health