Assessment
Sprinkle on Some Chia Seeds
Tiny yet mighty, they’re packed with nutrients
Westend61/Getty Images
Quick Win
Versatile chia seeds provide fiber, heart-healthy omega-3 fatty acids and calcium.
Try This Today
- Purchase chia seeds from your grocery store. They’re usually in the baking aisle or near the oatmeal. (And yes, these are the same seeds used to make Chia Pets!)
- Sprinkle 1 tablespoon of chia onto your meal. Chia makes an excellent addition to breakfast cereals, salads, stir-fries and more.
- Crunchy at first, chia seeds will start to absorb liquid and develop a gel-like texture. Try using them as a thickening agent for puddings, jams and smoothies.
Why
Chia seeds are packed with fiber, protein, heart-healthy omega-3 fatty acids, calcium and magnesium. Thanks to their nutritional profile, chia seeds could help reduce blood pressure, blood sugar and cholesterol while fighting inflammation and easing constipation, according to a review of research published in Food Science & Nutrition in 2022.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Already a Member? Login
More From Staying Sharp
Does Ginkgo Biloba Help Brain Health?
Learn the truth about it's effects on brain health and cognitive function
How to Grill Chicken Breast
A simple and easy grilling technique to make it perfectly every timeWhy You Should Add Dairy to Your Day
Keep dairy snacks on hand to support brain health with protein and calcium