West Coast Toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Prep/Cook Time: 10 Minutes, Servings: 1

Ingredients

• 1 cup mixed greens
• 1 teaspoon red-wine vinegar
• 1 teaspoon extra-virgin olive oil
• Pinch of salt
• Pinch of pepper
• 2 slices sprouted whole-wheat bread, toasted
• ¼ cup plain hummus
• ¼ cup alfalfa sprouts
• ¼ avocado, sliced
• 2 teaspoons unsalted sunflower seeds

Directions

1. Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutritional Information

Per Serving: 429 Calories, Total Fat: 22 g, Saturated Fat: 3 g, Cholesterol: 0 mg, Carbohydrates: 46 g, Fiber: 15 g, Total Sugars: 1 g, Added Sugars: 0 g, Protein: 16 g, Sodium: 551 mg, Potassium: 616 mg, Folate: 172 mcg, Calcium: 67 mg

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