West Coast Toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Prep/Cook Time: 10 Minutes, Servings: 1

Ingredients

• 1 cup mixed greens
• 1 teaspoon red-wine vinegar
• 1 teaspoon extra-virgin olive oil
• Pinch of salt
• Pinch of pepper
• 2 slices sprouted whole-wheat bread, toasted
• ¼ cup plain hummus
• ¼ cup alfalfa sprouts
• ¼ avocado, sliced
• 2 teaspoons unsalted sunflower seeds

Directions

1. Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

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