Superfoods for the Brain

Your brain needs healthy foods. What we eat affects how we think and how we feel. There’s even evidence that consuming certain foods may help protect the brain. But no one food will prevent dementia or protect memory as we age — the brain needs a variety of fruits, vegetables, proteins and carbohydrates to function best. Check out these foods, recipes, videos and more to help create your own “super-diet.” Make sure you talk to your doctor about any changes to your diet.

 

10 Terrific Foods for Brain Health

Packed with healthy fats, vitamins, minerals, micronutrients and antioxidants, these nutrition boosters could be great additions to your diet.

 

Recipes With Brain-Healthy Ingredients

Colorful vegetables, tangy fruits, whole-grain breads, eggs and more should be a routine part of your daily fare. Here are some delicious ways to get started.

How to Prep A Week of Mediterranean Lunches

Chopped Salad with Salmon & Creamy Garlic Dressing

Coconut-Blueberry Green Smoothie

Kale Salad with Preserved Lemon & Walnuts

Balsamic & Parmesan Roasted Broccoli

Rainbow Buddha Bowl with Cashew Tahini Sauce

 

Eat Right for Brain Function, Health and Memory

Discover how the right foods can help reduce inflammation, balance your gut and strengthen the immune system. Plus, learn how make healthy, delicious choices.

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