Assessment
Coconut-Blueberry Green Smoothie
Dotdash Meredith
Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- ¾ cup frozen blueberries
- ¾ cup lightly packed baby spinach
- 1 cup unsweetened coconut milk beverage
- ½ cup low-fat plain Greek yogurt
- 1 tablespoon chia or hemp seeds
- 1 tablespoon maple syrup or agave nectar (optional)
Directions
- Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.
Nutritional Information
Per Serving: 250 calories; 11 g fat (7 g sat, 0 g mono); 8 mg cholesterol; 25 g carbohydrate; 0 g added sugars; 14 g total sugars; 12 g protein; 7 g fiber; 208 mg sodium; 231 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
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