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Lifelong learning is a key part of brain health. Set yourself up for success in three simple steps by creating a learning plan that works for you.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

True or false: You can train yourself to be an optimist.

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

From Staying Sharp

Engage Your Brain

Set Up a Space for Learning Success

A quiet, well-equipped study nook may help you remember more

Engage Your Brain

Video: 6 Pillars of Brain Health - Engage Your Brain

Stay curious and keep learning — your brain will thank you

View Video

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Cycling offers accessible benefits and may support brain health

Be Social

10 Ways to Tackle Loneliness and Stay Connected

Social connection is essential for your health and well-being

Engage Your Brain

7 Ways Women Can Support Their Brain Health

Small lifestyle changes can make a big difference to mood, memory and more

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Engage Your Brain

Remember Appointments With Visual Cues

Use images and rhymes to help recall where you need to be and when

MEMBERS ONLY

Engage Your Brain

Visual Cues to Manage Medications

These simple tricks will help you remember to take your pills each day

Engage Your Brain

Ready for a Change? These 3 Steps May Help

Take the first step towards a more fulfilling life by breaking out of your routine

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Be Social

Social Connections Enhance Brain Health

Explore the link between social relationships and cognitive well-being

Manage Stress

Feeling Tense? Try Box Breathing

Calm your mind with deep breathing exercises to reduce stress and anxiety

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

The Rogens give tips on supporting loved ones with Alzheimer’s

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Cycling offers accessible benefits and may support brain health

Engage Your Brain

7 Ways Women Can Support Their Brain Health

Small lifestyle changes can make a big difference to mood, memory and more

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Eat Right

Why the Mediterranean Diet Is So Healthy

Known as the world's healthiest diet, it can help you look and feel better

View Video

Members Only

Ongoing Exercise

Take the Plunge With a Water Workout

Aquatic exercise is safe, gentle and great for your body and mind

Be Social

10 Ways to Tackle Loneliness and Stay Connected

Social connection is essential for your health and well-being

Eat Right

How Type 2 Diabetes Raises Your Dementia Risk

Controlling your blood sugar levels may help prevent cognitive decline

Manage Stress

'Just Like Me' Compassion Practice

This guided visualization practice invites us to look at how we are similar

MEMBERS ONLY

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.