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Get More Flavonoids With Fruit

Start with adding apples, berries and oranges to your diet

By

Staying Sharp

Updated June 14, 2024

Updated June 14, 2024

A close-up view of a bowl of apples on dark wood

Westend61 / Sandra Roesch

Quick Win

Flavonoids in fruit may help reduce risk for cognitive decline.

Try This Today

Wherever you get your fruit, pick up enough for at least two servings a day to last you a week.
Try making a strawberry-almond smoothie or baked pears with marsala-honey syrup.
Eating your fruits fresh is best.
Want to dig a little deeper on this topic? For more information on flavonoids, visit here.

Why

Consuming lots of flavonoid-rich fruits is important for maintaining cognitive function. In a study following more than 77,000 people over more than 20 years and published in 2021 in Neurology, eating many flavonoid-rich foods — such as strawberries, oranges, grapefruits, citrus juices, apples/pears, celery, peppers and bananas — was significantly associated with lower cognitive decline, regardless of total calories eaten and other nondietary factors.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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