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The Sport of Housework

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Ongoing Exercise

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Updated August 19, 2022

chores-fitness-exercise

Try this today: Do chores faster than you normally would in to get your heart rate up.

Try listening to music to keep yourself moving and enjoying yourself while you work.

Time yourself doing the chores — speed cleaning, speed sweeping or speed scrubbing. Then, try and beat your best time.
Why: Get a good workout in without leaving the house. Even better, with this Activity, you can get the workout in while taking care of things around the house that need to be done.

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