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Take the guesswork out of eating right with new meal plan recipes.

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Eat Smart

Meal plans and food prep videos to give you inspiration for healthy meals

You want to eat right — of course you do! It’s one of the six pillars of brain health. We want to make it easy for you with meal plans and videos that take the guesswork out while adding in nutrients and plenty of flavor.

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The hands of a person chopping vegetables on a cutting board

Meal Plans

Eight unique meal plans. High-fiber, anti-inflammatory, managing cholesterol levels, DASH diet for high blood pressure, gut healthy and Mediterranean. Each includes detailed recipes and nutrition information.

A close-up view of vegetarian spring egg casserole in a pan

7-Day Mediterranean Diet Meal Plan for Beginners

A close-up view of spicy slaw bowls with shrimp and edamame in four containers

How to Meal Prep a Week of 30-Minute High-Protein Lunches

A close-up view of vegetarian lo mein with shiitakes, carrots and bean sprouts in a bowl

7-Day Meal Plan to Help Improve Cholesterol Levels

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A close-up view of orange and black pepper shrimp salad on a plate

7-Day DASH Diet Meal Plan

MEMBERS ONLY

A close-up view of a pesto chicken quinoa bowl

7-Day Gut-Healthy Anti-Inflammatory Meal Plan

A close-up view of a chopped power salad with chicken in a bowl

7-Day Mediterranean Diet Meal Plan to Help Support Brain Health

MEMBERS ONLY

A close-up view of a high-protein grilled chicken salad on a plate

30-Day Meal Plan to Support Weight Loss Goals

MEMBERS ONLY

A close-up view of cauliflower rice bowls with grilled chicken in a bowl

7-Day High-Protein Meal Plan to Help Lose Weight

Cooking Tips

Six videos with tips and tricks for adding nutrient-rich foods to your day.

Mama Mann and her husband, David Mann, smiling together in the kitchen

Mama Mann’s Kitchen: Cajun Rainbow Trout

Tamela and David Mann prepare a delicious meal inspired by Staying Sharp recipes

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Mama Mann has a popular YouTube channel where she posts cooking videos

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

How to make delicious spaghetti squash and stuffed zucchini boats, for both meat lovers and vegetarians

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Vegetables are an amazing nutrient dense food source

Tips and Tricks to Sneak in the Veggies

Sneak more veggies into your favorite dishes—casseroles, even desserts!

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Eating an egg is a good source of protein

Fuel Your Body With Lean Proteins

Discover simple ways to add more protein to your favorite meals

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Our bodies need to be filled with the proper nutrition for us to feel our best

Healthy Bites and Smart Snacking Tips

Fuel your body with options packed with fiber and healthy fats

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Eating too much fried food can lead to heart disease, diabetes and weight gain

Crispy and Healthy Alternatives to Fried Foods

Learn how to change up your cooking methods to reduce fat

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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