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This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.
Prep/Cook Time: 5 Minutes, Servings: 2
Ingredients
- 1½ cups frozen strawberries
- 1 cup frozen peach slices
- 1 cup unsweetened almond milk
- ½ cup reduced-fat plain strained (Greek-style) yogurt
- ¼ cup frozen dark sweet cherries
- 3 dried pitted dates
- 2 tablespoons chia seeds
Directions
- Place strawberries, peaches, almond milk, yogurt, cherries, dates and chia seeds in a blender. Process until smooth, about 30 seconds. Divide between 2 glasses and serve immediately.
© Dotdash Meredith. All rights reserved. Used with permission.

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