Assessment
Strawberry-Peach Chia Seed Smoothie
Dotdash Meredith
This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.
Prep/Cook Time: 5 Minutes, Servings: 2
Ingredients
- 1½ cups frozen strawberries
- 1 cup frozen peach slices
- 1 cup unsweetened almond milk
- ½ cup reduced-fat plain strained (Greek-style) yogurt
- ¼ cup frozen dark sweet cherries
- 3 dried pitted dates
- 2 tablespoons chia seeds
Directions
- Place strawberries, peaches, almond milk, yogurt, cherries, dates and chia seeds in a blender. Process until smooth, about 30 seconds. Divide between 2 glasses and serve immediately.
Nutritional Information
Per Serving: 247 Calories, Total Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Carbohydrates: 41 g, Fiber: 10 g, Total Sugars: 26 g, Added Sugars: 0 g, Protein: 10 g, Sodium: 118 mg, Potassium: 685 mg, Phosphorus: 239 mg, Iron: 3 mg, Folate: 38 mcg, Calcium: 434 mg, Vitamin A: 851 IU, Vitamin C: 63 mg, Vitamin D: 55 IU
© Dotdash Meredith. All rights reserved. Used with permission.
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