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Pineapple Green Smoothie

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Dotdash Meredith

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Use ripe bananas for this creamy yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

½ cup unsweetened almond milk
⅓ cup nonfat plain Greek-style yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1–2 teaspoons pure maple syrup or honey (optional)

Directions

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.

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Per Serving: 297 Calories, Total Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Carbohydrates: 54 g, Fiber: 10 g, Total Sugars: 29 g, Added Sugars: 0 g, Protein: 13 g, Sodium: 145 mg, Potassium: 1038 mg, Folate: 113 mcg, Calcium: 297 mg