Hummus & Greek Salad

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Prep/Cook Time: 15 Minutes, Servings: 1

Ingredients

• 2 cups arugula
• ⅓ cup cherry tomatoes
• ⅓ cup sliced cucumber
• 1 tablespoon chopped red onion
• 1½ tablespoons extra-virgin olive oil
• 2 teaspoons red-wine vinegar
• ⅛ teaspoon ground pepper
• 1 tablespoon feta cheese
• 1 4-inch whole-wheat pita
• ¼ cup hummus

Directions

1. Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

Nutritional Information

Per Serving: 422 Calories, Total Fat: 30 g, Saturated Fat: 5 g, Cholesterol: 8 mg, Carbohydrates: 30 g, Fiber: 7 g, Total Sugars: 4 g, Added Sugars: 0 g, Protein: 11 g, Sodium: 486 mg, Potassium: 544 mg, Folate: 119 mcg, Calcium: 154 mg

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