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The right learning environment matters more than you might think. Find out how small changes to where you study may help your brain retain more.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Fasting promotes production of which beneficial brain chemical?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

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challenges

Pursuit of Happiness

This challenge helps you discover that happiness not only feels good, but is an important part of your well-being.

Be Social

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

View Video

AARP Rewards Social Challenge - Illustration of people at a backyard barbeque

AARP Rewards

Boost Your Social Life Challenge

A two-week program to get your social life back on track

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TED Talks

7 rules for making more happiness

These rules for life and design happiness can apply to everyone seeking more joy

View Video

Members Only

Be Social

5 Smart Ways to Make and Keep New Friends

Try these tips to expand your social circle and nurture your brain health

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Manage Stress

A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult — even in the best of times

MEMBERS ONLY

Engage Your Brain

The Impact of Menopause on Brain Health

How hormonal fluctuations during menopause impact cognitive well-being

Engage Your Brain

Visualizing How You’ll Achieve a Goal

Imagining your steps can help you feel more committed to succeeding

MEMBERS ONLY

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Eat Right

Unlock the Power of a Green Tea Habit

Discover the potential health benefits of drinking green tea regularly

MEMBERS ONLY

Eat Right

Is It Worth Getting Your Microbiome Tested?

Learn about the testing and whether the results help you improve your health

Manage Stress

Loving-Kindness Meditation for Self-Care

To be kind to others, you need to start with yourself

MEMBERS ONLY

Be Social

Old Friends Make Good Medicine

Reconnect with old friendships and experience the positive emotions that come with it

Eat Right

5 Great Reasons to Eat More Beans

The mighty little morsels help support your heart and brain

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

The two are an unhealthy combination for mood and memory

Eat Right

Why You Should Add Dairy to Your Day

Keep dairy snacks on hand to support brain health with protein and calcium

Ongoing Exercise

Walk Outside for a Healthier You

Do it to try to reduce stress and boost mood with fresh air and exercise

MEMBERS ONLY

Eat Right

Ultraprocessed Foods and Brain Health

Learn about cognitive risks associated with ultraprocessed foods

Engage Your Brain

Menopause, Brain Fog and the Workplace

Is your productivity taking a hit? There are strategies to help

Manage Stress

Brighten Someone’s Day With Kindness

Helping others may improve your mood and sense of connection

MEMBERS ONLY

Manage Stress

Mindfulness Practice: Soften-Soothe-Allow

Bring awareness to the presence of pain or difficulty in your body

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.