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Lifelong learning is a key part of brain health. Set yourself up for success in three simple steps by creating a learning plan that works for you.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

A man with a hand on his chin and a question mark bubble by his head

Brain Teaser

Challenge Your Cognitive Know-How!

Which part of artificial light can disrupt sleep cycles?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

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Challenges

Brain Health 101

In this challenge, neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D., explains the latest research on brain health.

Engage Your Brain

Video: 6 Pillars of Brain Health - Engage Your Brain

Stay curious and keep learning — your brain will thank you

View Video

Engage Your Brain

Visualizing How You’ll Achieve a Goal

Imagining your steps can help you feel more committed to succeeding

MEMBERS ONLY

Screenshot of the Memory Sequence game

Games

Memory Sequence

Sharpen your short-term memory with repeating patterns

Engage Your Brain

The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Eat Right

Is It Worth Getting Your Microbiome Tested?

Learn about the testing and whether the results help you improve your health

Eat Right

Meal Planning for Protein Success

Stay nourished and strong with these healthy hacks

MEMBERS ONLY

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

Eat Right

Mediterranean Diet Benefits for Brain Health

Explore the Mediterranean diet's five key benefits for memory and cognitive health

Manage Stress

Relax and Recharge With Some Me Time

Scheduling regular breaks can help you recharge

MEMBERS ONLY

Engage Your Brain

Hormone Therapy and Your Brain Health

Learn the latest findings on memory, dementia and cognitive changes

Manage Stress

Mindfulness Practice: Soften-Soothe-Allow

Bring awareness to the presence of pain or difficulty in your body

MEMBERS ONLY

Engage Your Brain

A Number Trick for Remembering Names

Use quick number cues to help your brain hang on to new names

MEMBERS ONLY

Ongoing Exercise

Exercise Helps Support Memory and Blood Flow

Working out nurtures the hippocampus and helps make the brain resilient

Engage Your Brain

Looking for a Solution? Try Mind Mapping

A colorful addition to your problem-solving tool kit

MEMBERS ONLY

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Restorative Sleep

What Works for Chronic Insomnia?

Learn how cognitive behavioral therapy can help with insomnia and where to find treatment

Restorative Sleep

Practice to Activate Your Vagus Nerve

A simple breathing practice to help you extend the length of your exhale

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Lunge Series

Adding this exercise to your routine can help build lower-body strength

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.