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Lifelong learning is a key part of brain health. Set yourself up for success in three simple steps by creating a learning plan that works for you.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Which part of artificial light can disrupt sleep cycles?

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

From Staying Sharp

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Challenges

Brain Health 101

In this challenge, neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D., explains the latest research on brain health.

Engage Your Brain

Video: 6 Pillars of Brain Health - Engage Your Brain

Stay curious and keep learning — your brain will thank you

View Video

Engage Your Brain

The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Be Social

Rekindle Friendships By Connecting Today

Prioritizing your pals may boost your happiness — and health

MEMBERS ONLY

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

Manage Stress

Guided Meditation to Foster Forgiveness

Let go of the tendency to add to suffering during challenging situations

MEMBERS ONLY

Manage Stress

Relax and Recharge With Some Me Time

Scheduling regular breaks can help you recharge

MEMBERS ONLY

Eat Right

The Brain-Gut Connection, Explained

Learn how your brain and gut are linked and how to support their health

Engage Your Brain

Ready for a Change? These 3 Steps May Help

Take the first step towards a more fulfilling life by breaking out of your routine

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Eat Right

5 Great Reasons to Eat More Beans

The mighty little morsels help support your heart and brain

Eat Right

Power Smoothies for a Healthy Breakfast

Choose from three fruit-forward, protein-packed recipes

MEMBERS ONLY

Engage Your Brain

Make Connections to Help Remember Deadlines

Try imagery and simple associations to help your brain follow through on tasks

MEMBERS ONLY

Eat Right

Eating Enough Protein? Here’s the Right Amount

Learn why protein is essential to maintain health as you age

Manage Stress

Find Calm With Guided Meditation Exercises

Participate in free, guided meditations offered by our Find Your Calm package

MEMBERS ONLY

Manage Stress

Nature's Patterns at Sunrise and Sunset

Find calm by using techniques to observe the sun at dawn and dusk

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Eat Right

Go Mediterranean for Lunch or Dinner

This popular meal plan is good for you — and delicious!

Manage Stress

Mindfulness in Your Digital Life

Three practical ways to be more present and purposeful

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Privacy Policy All Newsletters

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.